If your teen wants this new year to feel calmer, more confident, and more intentional (instead of stressful, rushed, or self-critical), this workbook gives teens a guided, fun and friendly way to reflect, reset their mindset, and create a realistic plan they’ll actually follow. It helps them move from doubt and overwhelm into clarity, confidence, and forward momentum, without pressure or perfection.
Inside, they’ll learn how to:
Reflect on the past year to understand what helped them feel their best, and what drained their energy
Understand how their thoughts shape their feelings, actions, and results through simple mindset chains
Replace harsh self-talk with empowering, realistic mindsets for school stress, mistakes, appearance, loneliness, and disappointment
Choose the kind of person they want to become this year (confident, calm, disciplined, organized, etc.) and why it matters to them
Turn one meaningful goal into a clear, step-by-step action plan with timelines and milestones
Plan for obstacles ahead of time so challenges don’t turn into quitting
Reconnect with motivation by linking goals to how they want to feel, not just what they want to achieve
Use goal ideas across school, confidence, habits, friendships, mental health, and time management as inspiration
Format: Instant download, printable PDF
Length: 13 pages
If your teen wants this new year to feel calmer, more confident, and more intentional (instead of stressful, rushed, or self-critical), this workbook gives teens a guided, fun and friendly way to reflect, reset their mindset, and create a realistic plan they’ll actually follow. It helps them move from doubt and overwhelm into clarity, confidence, and forward momentum, without pressure or perfection.
Inside, they’ll learn how to:
Reflect on the past year to understand what helped them feel their best, and what drained their energy
Understand how their thoughts shape their feelings, actions, and results through simple mindset chains
Replace harsh self-talk with empowering, realistic mindsets for school stress, mistakes, appearance, loneliness, and disappointment
Choose the kind of person they want to become this year (confident, calm, disciplined, organized, etc.) and why it matters to them
Turn one meaningful goal into a clear, step-by-step action plan with timelines and milestones
Plan for obstacles ahead of time so challenges don’t turn into quitting
Reconnect with motivation by linking goals to how they want to feel, not just what they want to achieve
Use goal ideas across school, confidence, habits, friendships, mental health, and time management as inspiration
Format: Instant download, printable PDF
Length: 13 pages
