If your teen’s inner voice is harsh, stressful, or constantly doubting them, this workbook gives them a simple, step-by-step way to quiet the inner critic and build a supportive inner coach, the voice that helps them feel calm, capable, and confident. …
Inside, they’ll learn how to:
Spot the exact thought creating doubt, worry, or self-judgment
Name their inner critic (so it feels separate—and easier to shut down)
Talk back with an “inner coach” response that’s supportive, realistic, and confidence-building
Redirect into a small, specific action step (with a due date so it actually happens)
Write a personal hype statement that reinforces confidence at school, at home, and with friends
Track confidence daily with a repeatable Confidence Tracker + weekly check-in calendar
Format: Instant download, printable PDF
Length: 10+ pages
If your teen’s inner voice is harsh, stressful, or constantly doubting them, this workbook gives them a simple, step-by-step way to quiet the inner critic and build a supportive inner coach, the voice that helps them feel calm, capable, and confident. …
Inside, they’ll learn how to:
Spot the exact thought creating doubt, worry, or self-judgment
Name their inner critic (so it feels separate—and easier to shut down)
Talk back with an “inner coach” response that’s supportive, realistic, and confidence-building
Redirect into a small, specific action step (with a due date so it actually happens)
Write a personal hype statement that reinforces confidence at school, at home, and with friends
Track confidence daily with a repeatable Confidence Tracker + weekly check-in calendar
Format: Instant download, printable PDF
Length: 10+ pages
